![]() ![]() Other: apple, banana, dried apricot, kiwi, avocado, dates, pineapple, watermelon, pomegranate.Citrus fruit: lemon, lime, orange, grapefuit.Berries: acai berry, blueberry, strawberry, blackberry, raspberry.Not to mention, they are usually full of water, that hydrates your body. It’s easy to prepare them, they are sweet and they provide you with essential nutrients and antioxidants. Let’s see what it is exactly that you can make your morning pancakes and late night dinners from…Īnything that comes from plants and NOT from an animal: fruits, vegetables, grains, legumes, tofu, nuts and seeds, spices and herbs, beverages, vegan junk food like frozen pizza, ice cream, vegan cheese…etc.įruits are great. You can choose either type, here’s what you can eat:īasically anything that comes from the Earth and not from an animal.ĭid it come from/through/with the help of an animal? You can have different motivations/reasons to go vegan:Įthical, environmental, diet/health, weight loss…etc. ![]() The vegan diet (especially plant-based vegan) has been proven many times over by studies to be the healthiest, most optimal for humans.įortunately, in the last 2-3 years, it has become super easy and cheap to eat vegan. ![]()
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